Food & Symptom Logbook
Pinpoint the food behind your bloating, headaches or flare-ups in 98 days. Stop guessing.
Symptoms rarely arrive with a label. They turn up hours after a meal, mixed in with sleep, stress and everything else you ate that day. Memory edits the meal; a page written at the table does not.
- One structured page a day — meals, times, and what happened afterwards
- Severity and duration recorded, not just “bad day”
- Two-week reviews that turn 14 pages of notes into a pattern you can act on
- Built for delayed reactions — the ones that show up hours later
120 pages · 8.5″ × 11″ · undated — start on any day of any month.
Write it down, then read it back
Fourteen weeks is long enough for a pattern to stop being a coincidence.
A page built for the table
Meals and times down one side, symptoms and severity down the other, so a reaction can be lined up against what preceded it — without trusting your memory of Tuesday.
Severity, not vibes
Every entry records how bad it was and how long it lasted. “Mild, forty minutes” and “severe, all afternoon” are different data points, and only one of them changes what you do next.
Two-week reviews
A structured look back every fortnight: what repeated, what cleared, and what to test next. The page that turns a diary into an elimination plan.
Ninety-eight days, structured
- Daily pages — meal times, portions, drinks, and the symptoms that followed
- Severity and duration — recorded consistently so entries can be compared
- Two-week reviews — seven of them, each turning a fortnight into a conclusion
- Trigger shortlist — the foods worth testing, and the ones already cleared
- Appointment pages — a summary to hand a dietitian or GP instead of a shoebox
For the months before a diagnosis
Written for anyone told to “keep a food diary” and handed nothing to keep it in — IBS, coeliac screening, histamine intolerance, unexplained hives, or an elimination diet you are trying to run properly.
A big flat 8.5 × 11 book with room to write at the table, undated so a missed week costs you nothing but a blank page.
View on AmazonOther books that keep the record
Same idea, different subject — the page that remembers so you don’t have to.
Medication Log Book
Extra large print, four dose times a day, and a sign-off column so nobody guesses whether a dose was given.
Caregiver Daily Log Book
One page a day the next carer can pick up and read — vitals, meals, medication and how the day went.
The Home Ops Manual
A home maintenance log book and field guide on the same page, for the house that generates records too.